(no subject)

[balmofgilead]

I cut out caffeine in the past week. (I'd say "weaned" but that implies a gradual shift, and I just stopped drinking coffee and dealt with the afternoon headaches.) Instead of coffee I've been drinking Inka with milk but no sugar--even though I put sugar in coffee, somehow the Inka tastes better without it.  (I grew up drinking various coffee substitutes--Pero, Postum, Cafix--and decaffeinated coffee tastes like crap, so coffee substitutes it is.)

I think the quality of my sleep has improved, and I totally don't need the caffeine to be awake in the morning.